Invented more than 10,000 years ago, this ancient technique aims at unifying an individual’s self-consciousness and soul with knowledge and physical wellbeing. Even after years and many technical modifications, the true essence of yogic exercises signifies a person’s body and mind enlightenment. Though many take yogic exercises as a form of workout, the actual meaning of yogic exercises is to combine complex moves with the yogic science to unfold each individual’s energy channel for a betterment of life. What is Yoga?
What is Yoga?
Yogic exercises are a set of techniques performed in a specific way and environment condition to promote a person’s overall health and wellness. The science of Yogic exercises is all about the way of life and its improvement. There is a wide variety of these exercises introduced by Vedic saints. Each type of yogic exercises is based on a different philosophy and encourages overall health through a devotional and disciplinary path. While some techniques of these poses focus on body balances, posture improvement, and mind control, there are many other yogic exercising approaches that solely target a person’s mind enlightenment and improving his way of life. Therefore, the practice of yogic exercise asana can be different for each individual depending on their goal.
Goals of Yogic exercises:
This is one of those few exercises that can be done by a 12-year-old and even by a 92-year-old. Before starting the yogic exercises, each individual should know their goal for doing yogic exercises. Because the benefits of yogic exercises are vast and tremendous, it is extremely important to know the best techniques of yogic approach suiting your personal fitness or devotional goal.
Preparing your body and mind:
The true goal of this exercise approach is to prepare each individual for a long-term health. You may not see instant results on yogic exercises. However, you can feel the difference when you start practicing these poses every day.
Encourages health and wellness:
Techniques of yogic exercises help each individual in attaining his fitness and health goals. Whether you are interested in staying fit or want to reduce your cholesterol, the approach of yogic exercises has simplified and well-designed exercise programs to promote your health. Plus, there are many specialized yogic poses and meditation programs to improve your mind stability while decreasing your stress level.
Yogic exercises for all levels:
Whether you are a beginner yogic practitioner or an experienced one, you will find exercise poses for all skill levels. Hatha yogic exercises are for beginners who want to improve their posture and flexibility. Those looking for fat loss to stay fit should go for Bikram yoga exercises. This process helps to eliminate toxins from your body as you perform a set of poses in a room temperature set at 105 degrees. The increased amount of sweat eliminates more toxins from your body and helps you lose fat.
Learn Yogic exercises Online:
Yoga poses and exercises have become very popular these days. Considering the growing demand of yogic exercise training and sessions, now many yogic exercises schools teach yogic exercise online too. Gone are those days when you have to travel to a country to learn the true forms of yogic exercises. Now you can learn the basics and advanced level of yoga exercises even by joining an online yoga-learning school. Popular marketplaces like Amazon and Clickbank also have awesome choices of yogic exercises learning options available online.
1. Amazon (basic to expert):
Amazon app and Fireplace is a great platform for yogic exercises learners. They can find books, apps, online classes and even products to help with their yogic exercises learning classes. Considering the busy lifestyle of many consumers, now a number of yoga exercises experts and schools offer online yogic exercises journals and video programs available online on Amazon for purchase. Users can directly download these applications onto their computer or mobile devices for easy usage.
One of the biggest online marketplaces for sellers, buyers and marketers is the Clickbank platform. Users can find everything from eBooks to some of the best-selling yoga-exercises products here. Those interested in learning yogic exercises online can explore Clickbank to find something suitable for their yogic exercises learning adventure.
Best Yogic exercises Books to Read:
While there are many best-rated and powerful books on yogic techniques and practices, none can beat the few popular ones. Some of these books are exceptionally informational and educative. ‘Here is a list of top books on yoga practices that you must read.
1. Still the Mind by Alan Watts:
In this book, Watts gave an overview on basic forms of yogic exercises in a step-by-step manner. You can learn different yogic postures, exercises, and meditation from this book.
2. Karen Armstrong’s “The Great Transformation”
The renowned religious writer gave a detailed overview on a yogic adventure and its cultural significance in her book. Apart from the various yogic approaches, you will learn a bit of its history and process in addition to the rich philosophic background of yogic exercises.
3. V. S. Ramachandran’s The Tell-Tale Brain:
Those interested to learn the science of yoga practices and exercises and its effect on the body should read this book. In this book, popular neuroscientist Ramachandran has mentioned the effects on yoga poses exercises on the human body and some well-researched facts.
4. Yoga Body by Mark Singleton:
In this book, Mark Singleton has mentioned about the background, meditative purposes and philosophical origins of yoga practices and exercises. The book also depicts the evolution of modern yoga-exercises through the ages.
5. Norman Doidge’s The Brian that Changes Self:
Norman’s book on yogic adventure and exercises gives an overview of the anecdotal journey and changes in life after taking the yogic approach.
Best Yogic exercises Accessories:
If you are all set to perform yogic exercises, then here are some must-have accessories for you.
Most yoga-participants don’t give importance to carry a towel. The truth is that yogic postures and exercises can make your heart pump and let you sweat a lot. A towel will keep you dry and make you feel fresh during the exercise class. People who do core power yoga and Bikram yoga exercises must carry a towel.
This accessory is a necessity too. You can find a variety of mats for performing Bikram yoga, all types of yogic exercises and core power yoga exercises. It is best to buy a lightweight and good quality mat for performing these exercises.
3. Yoga Pants:
This exercise pant is designed to help the user to feel comfortable and stay flexible while performing various forms of yoga poses and exercises. These yoga pants are available in a variety of fabrics and designs. Pick the correct size of pant for your ultimate comfort during the exercise session.
4. Mat Carrying Strap:
These straps are used to carry the mat easily for your exercise session.
5. Exercise Strap:
A number of yoga poses require you to use a strap. These extensible straps will help you hold your posture and practice the poses involved in your yogic exercise session.
These blocks are a type of exercise prop that are used to practice various yogic exercises easily. These blocks are lightweight and can be easily carried in your bag.
Finally, you will need a bag to carry all the accessories that you will need during your yogic exercises. The bags available for yogic exercises are like a huge purse with compartments and a strap for easy carrying. Go for a heavy-duty bag for your ultimate yogic exercise adventure.
While the exact time of yoga practice and pose development is still under questions, researchers claim that yogic exercises were in practice in northern parts of India for over 5,000 to 10,000 years ago. During the time of the Indus-Saraswati civilization, saints and Brahmins introduced yogic exercises as a refined practice for health and well-being. Yogic exercises, during that era, were all about wisdom, action, and self-knowledge. Therefore, the pre-classical yogic exercises included more meditation than exercises. Later, the yogic exercises in its classical phase became a mishmash of techniques to make the body system clean, pure and healthy. This is when the yoga gurus and masters introduced eight sutras of yogic exercises and Patanjali yogic techniques.
After a few centuries, yogic practices entered a new era of post-classical phase that included both physical and spiritual practices. This is when the Hatha Yogic exercises were invented. In the early 1900s, the modern yogic approach period started. After the introduction of yogic exercises in western countries, it slowly became popular as a successful and powerful exercise form. Till date, yogic exercises are considered as one of the best form of physical exercise for mind and body enlightenment and flexibility.
According to Indian mythology and beliefs, yogic exercises are more than a form of exercise. These sacred practices change the mental attitude, diet, a person’s body system, and the level of consciousness. Based on the books written during the Pre-Vedic Indian times, the yogic approach is all about inner energy channels, cells, layers of the body and the subtle energy centers in a person’s body.
Therefore, yogic exercises practices focus on specific energy channels and postures to improve a person’s inner strength and energy epicenters. Each posture of yogic exercises, therefore, has an effect on a particular part of the body. When a person practices yogic exercises asanas, he or she will see changes in the body, their energy level, and mind. That’s why experts claim that yogic exercises enlightens the mind and helps a person to stay stress-free.
Yogic exercises and Specialized Meditation:
Through a set of exercises, stretches and breathing techniques with meditation, yogic exercises promote self-healing for better health. To stay stress-free and combat a physical or physiological problem, performing yogic exercises is a must-do activity.
Modern yoga-exercise centers now have many specialized meditation and exercise programs for people who need guidance to improve their inner strength and stay focused in life. Specialized programs also include exercises and meditation for addiction recovery, holistic approach to treating substance abuse, yogic actions to stay healthy and stress-free and specialized medications to cope with depression in life. These programs are designed to create a perfect environment for the individuals who want to change their life for good.
Reception in other religions:
Although the techniques and philosophy of yoga-approach are related to Hinduism and Vedic practices, yogic exercises are accepted in many other religions as a form of healthy exercise and a way to focus on both physical and mind enlightenment.
After Hindu religion, yogic exercises are widely practiced by the Buddhists. In addition to the basic yogic exercise techniques, Buddhists practice a variety of meditation techniques to attain tranquility, insight, and mindfulness. In many ancient Buddhist books, the techniques of Buddhist yogic exercises and meditations are written in classical languages.
Jain meditation is also derived from the Indian yogic exercises and meditation techniques. The practice of yogic exercises in Jainism is to attain salvation and free the soul from the earthly bondage.
Tantra: Usage of yogic asanas and techniques in tantra is highly popular. Ancient tantric practitioners used various forms of techniques and tantra based techniques as a part of their yogic learning and adventure.
The use of yogic exercises in the Christian religion is more like a form of exercise and self-enlightenment process than a religious approach. History doesn’t have any proof of yogic exercises practiced by the Christians in the ancient days. However, many modern Christians now practice yogic exercises and meditation to stay healthy and feel stress-free in life.
International day of Yoga:
On September 27th, 2014, the International Day of Yogic exercises proposal was made by the prime minister of India during his speech to UN General Assembly. Later in that year, the UN Assembly declared June 21st as the International Yogic exercises Day. From 2015, this date in June is celebrated as the International Yogic exercises Day all around the world. 175 nations supported and co-sponsored this resolution and celebrate this special occasion every year since then. The IDY logo is a combination of all elements and source of energy, which is the true essence of this approach.