Body tone, flexibility, and circulation aid in overall mood and health. Massage sticks and rollers help prevent injuries and relieve and keep the kinks out of aching muscles and joints.
Simple, lightweight massage sticks stretch and compress muscles, which help prevent muscle injuries. They increase flexibility, endurance, and overall muscle tone while reducing fatigue. Rolling the stick over the muscles also helps identify pressure points and soreness. Massage sticks are effectively used to relieve muscle pain, stress, spasms, and cramping as well as maladies such as shin splints, strains, and plantar fasciitis.
Foam muscle rollers, on the other hand, are used to relax tense and overworked muscles. Muscle rollers work on a principle similar to a common deep-tissue massage. The foam muscle roller utilizes pressure created by one’s own body weight to release muscle knots on the back, legs, and arms. A roller may be preventively used to increase core stability and balance.
How To Choose The Best Massage Stick or Roller
Massage sticks are classified according to muscle density (heavy, medium, and light), their length, and rigidity. A stiffer stick gives a deeper massage with less effort. Most choose a standard model massage stick that has a medium stiffness. Bicyclists or those with average to greater body mass choose standard sticks. Athletes and weightlifters tend to prefer deep pressure massages and firm muscle sticks. Shorter sticks are more portable (for legs or used on someone else). Medium-length sticks are for all body massages. Long sticks are for those having has less muscle mass (children, seniors) or that prefer light massage.
Choosing The Best Foam Muscle Roller
When choosing a foam muscle roller, determine the length, diameter, shape and
If it will be used for tissue massage, balance, or core training,
The desired firmness (Color Coded: White = less pressure; Black = hard-pressure for self massage), and
Frequency of use and on what part of the body.
10 Best Massage Stick/Massage Stick Rollers
The following suggested top massage stick and stick rollers are based on product specifications, use/users, and customer reviews (No. 1 being the most desirable).
10. Ceramic Wonder Professional Massage Tool (Set)
The nubby, hand-crafted, natural clay and glaze Ceramic Wonder Professional Massage Tool has 2 sets of lightweight rollers (9-in. and 14-in.) which may be warmed or cooled to enhance the overall massage experience. A cloth storage bag is included.
Ezvid Wiki’s research ranks this product No.1 of the ten best massage sticks of September 2016 (No Amazon reviews available).
The rollers can be warmed/cooled to enhance massage versatility and effectiveness.
It is all-natural, non-toxic, and environmentally safe.
The Ceramic Wonder Professional Massage Tool is marketed as an “extension of the therapist’s hands” and reduces therapist fatigue. The heated rollers loosen tight muscles and balance energy points. Chilled rollers push fluid out of tense/inflamed tissues. Roller ends may be used for pressure point therapy.
9. Top Rated Muscle Roller Stick(18.3″)
The Top Rated Muscle Roller Stick(18.3″) is highly recommended for and by marathon runners, swimmers, weightlifters, etc., and personal/pilates/yoga trainers, physical therapists, and chiropractors. It relieves post-workout pain, tennis elbow, sciatica, shin splints, restless leg syndrome, and more. The foam rollers can be pressure-adjusted to eliminate myofascial trigger points, cramping, and muscle tightness.
The Top Rated Muscle Roller Stick(18.3″) receives 79% Amazon 5-star reviews.
Reviewers report the product does what physical therapy and custom orthotics, cortisone and anti-inflammatories, and strengthening/stretching exercises do not do.
It is portable and has instructions for effective use.
Massages hard-to-reach areas other foam/grid foam rollers cannot reach.
It is backed by 100% Money Back Satisfaction Guarantee and Lifetime Manufacturer Warranty.
highly-recommended for and by marathon runners, swimmers, weightlifters, etc., and personal/pilates/yoga trainers, physical therapists, and chiropractors. It relieves post-workout pain, tennis elbow, sciatica, shin splints, restless leg syndrome, and more. The foam rollers can be pressure-adjusted to eliminate myofascial trigger points, cramping, and muscle tightness.
8. The Massage Stick – Muscle Roller Massager
The Elite Sportz Equipment Massage Stick – Muscle Roller Massager is a foam muscle roller/rolling stick made of high-quality material with firm-grip rubber handles. It is a stiff stick with smooth rotation and even pressure.
Reviewers report it works very well on inflamed Achilles tendon, tight calf muscles,
thighs, buttocks, back, and neck.
The product’s website includes free How-To videos.
It has a 100% Money Back Satisfaction Guarantee and Lifetime Warranty. If it breaks it will be replaced for free.
The Elite Sportz Equipment Massage Stick – Muscle Roller Massager targets athletes, non-athletes, and those recovering from cramping and sore and tight leg muscles and knots in calves, hamstrings, and quads. It is ideal for warm-up/cool-down home therapy routines, circulation, stretching, and muscle healing following surgery or an injury.
7. WODFitters Mobility Roller
The 17-in. WODFitters Mobility Roller 6-roller design targets deep tissue massage. Its handle may also be used for trigger point release.
The WODFitters Mobility Roller receives 83% Amazon 5-star reviews.
It has a 100% 60-day Money Back Guarantee.
The WODFitters Mobility Roller targets athletes and is equally ideal for pilates, yoga, physical therapy, and self myofascial release. It decreases injuries by improving tissue elasticity and flexibility. It also increases circulation and oxygen/nutrient delivery to help make workouts and performance more effective and injury recovery faster. The product targets back, thighs, glutes, calves, etc.
6. Thera-Band Roller Massager+ Portable, With Retractable Handles
The Thera-Band Roller Massager+ is a (fully-extended) 19-in. ridged design for better gripping and deep tissue area massage. The retractable handles make this product (12 inches with handle retracted) very portable, easily fitting into a gymbag /purse, drawer, or suitcase. It promotes myofascial release which increases muscle elasticity and improves motion range.
Reviewers report this product has been “tested to be the best roller than any other roller out there,” packs well for travel, and gets better results than a foam roller on IT bands, hamstrings, and quad areas.
The Thera-Band Roller Massager+ (with/without retractable handles) is made of durable latex-free thermoplastic material for easy cleaning and extended life.
Instructions on getting the maximum benefit from the product are included.
Roller massagers, in general, are popular with runners, bicyclists, physical therapists, trainers, and others desiring massage and trigger point therapy. The Roller Massager+ (with/without retractable handles) decreases muscle pain and increase blood flow and circulation in targeted areas. It reduces cramping while it increases range of motion and muscle flexibility.
5. Physi-Go Form Roller
The Physi-Go Foam Roller is a lightweight, 13-in. long x 5-in. diam., “unibody”-constructed, high-density, low-odor, EVA soft knobby-patterned foam over a durable ABS plastic tube core.
The Physi-Go Form Roller receives 85% Amazon 5-star reviews.
Reviewers report it as an effective home gym, potable /easy to carry stretching tool, and benefit from variegated bumps to target specific spots.
The Physi-Go Form Roller construction makes it portable, easy to use, and easy to clean.
This product is offered at a discount in exchange for “an honest and unbiased review.”
The Physi-Go Form Roller is for football/baseball/basketball players, runners, bicyclists, athletes of all kinds, therapists, and trainers. It is an effective warm-up/cool-down injury prevention and massage therapy tool. It also improves blood flow and circulation as well as relieve muscle tightness by alleviating knots with targeted myofascial release. Perfect for CrossFit/rolling.
4. The Muscle Stick Elite
The Muscle Stick Elite is a quiet, solid, 16.5-in. rubber massage roller. It has a 9-in. durable roll area that will not deteriorate over time and use, like other foam rollers. It is a self myofascial relief (SMR) massage roller stick that is a perfect travel size, allowing the user to easily take it anywhere.
The Muscle Stick Elite receives 91% Amazon 5-star reviews.
Reviewers report it works very well for everything from losing baby-weight to relieving shin-splints, tennis elbow, plantar fasciitis, and back and leg pain.
The product has Introductory Offers.
It has a 100% Money Back Satisfaction Guarantee and Lifetime Warranty. It is replaced for free if it wears out/breaks.
The Muscle Stick Elite is for athletes and non-athletes alike. It is perfect for youth that participate in all sports (football/rugby, basketball, softball, tennis, gymnastics, etc.). It is an ideal warm-up tool to help reduce injuries by relaxing tight muscles prior to exercising/competing. It also delivers deep tissue massage (SMR treatment) and increases blood flow to aid muscle recovery and relief from cramping, back, leg, or tendon pain.
3. 100% Natural Wood Massage Rolling Stick Bar
This 100% all-natural 21.5-in. organic Wood Massage Rolling Stick Bar reduces muscle aches and pains. It reduces acid build up so training may be harder and faster and muscle injury recovery may be quicker. The 100% Natural Wood Massage Rolling Stick Bar is durable, contains no toxic dyes or exudes odors or smells. It has (9) separate, thick rollers to knead-out knots. It is additionally easy to use, maintain, and keep clean.
The 100% Natural Wood Massage Rolling Stick Bar receives 100% Amazon 5-star reviews.
Reviewers report few expectations and were very satisfied with the quality, its easy massage rollers, and results.
It is non-toxic, chemical-free, easy-to-use, and long-lasting.
The 100% Natural Wood Massage Rolling Stick Bar is for athletes and non-athletes of all sizes and age. It can be used prior to exercising to prevent muscle injuries or to relax tight muscles after a workout, exercising, or after a hard day’s work. It increases circulation and chi that cause muscle aches, pains, and cramps.
2. Reehut Foam Roller(13″ x 5.5″)
The Reehut Foam Roller is made from high-quality, durable materials designed to repel liquids and withstand repetitive use. It is a dual-textured anti-slip foam roller (13in. x 5.5in. hollow outer foam; 13in. x 3.8in. solid inner core). It is well-balanced and has two options for maximum pressure control and its own carrying case.
The Reehut Foam Roller receives 100% Amazon 5-star reviews.
Reviewers report satisfaction with its size, ease of cleaning, portability, and results.
It offers a 100% Satisfaction Guarantee.
The Reehut Foam Roller is for athletes’ and non-athletes’ exercising and therapy. It is designed for self-massaging physical therapy, exercising, and warm-up stretches injury prevention. It aids in strengthening, stretching, and relief from muscle tightness/pain in legs, back, hamstrings, neck, chest, etc.
1. LibraJoy Trigger Point Muscle Roller Stick
The lightweight 18-in. x 1.5-in. diam. LibraJoy Trigger Point Muscle Roller Stick is a soft rubber, eco-friendly massage roller made from durable materials. It has polypropylene handles and a metal bearing inner core.
The LibraJoy Trigger Point Muscle Roller Stick receives 100% Amazon 5-star reviews.
Reviewers report it is lightweight, easy to use, works very well for physical therapy, and is effective.
It offers a 100% Money-Back Satisfaction Guarantee.
The LibraJoy Trigger Point Muscle Roller Stick is a highly-recommended self-massaging tool for physical therapists, dancers, athletes, and personal trainers. It may be used as a warm-up tool or to aid in faster recovery from workouts, exercise, running, and training. It increases blood flow to relieve stiffness, cramping, and pain and rolls out knots, provides myofascial release, restores balance, and alleviates shin splints, cellulite, and pain.
There is a large variety of comparable massage sticks and rollers on the market. It is important to do your homework and choose the right product for your routine.